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Records are made to be broken. And, what better example of a walking/hiking feat than to top the time record to hike the Appalachian Trail. Belgian dentist Karel Sabbe now holds the Appalachian Trail (AT) speed record for with a supported hike of 41 days, 7 hours, 39 minutes. 

Karel Sabbe crossed the…

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Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym, Many different aspects of exercise are thought to affect how much we like working out. But in general, most experts agree that a workout’s intensity and its duration have the greatest influence…

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