FreeWalkers: a non-profit 501(c)3 organization that offers events, information, & networking educating the public on the benefit of walking.

Event Planner

Click here for the newest schedule of events for 2017. Released 3/12/17 

FreeWalkers-WalkSchedule-2017-Ver3.pdf

Newsworthy

Article on the Kennedy 50-Mile Hike in 1963 and a modern-day challenge.

In Their Footsteps

We Support Trails

Distant Thoughts

Angels on the Trail

Just meeting others along the way is some of the reward of a long walking adventure.

The Metaphysics of Walking


When you walk the same path many times your relationship to the place and the activity changes.

The Sounds of a Long Walk

Just a few days ago, I noticed, maybe for the first time, the sounds of the Great Canal Walk. For most of the 40 miles and 15 hours that day there was an absence of sound in this body of water as still as glass on that calm day....

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Welcome to FreeWalkers

FreeWalkers is a network of individuals interested in walking. We organize events and provide information designed to encourage the practice of walking. Our group is free and open to everyone. We encourage each member to accomplish challenging goals as we work together, experience, and promote pro-pedestrian issues.

Disclaimer

FreeWalkers is an informal group of individuals who plan interesting and challenging walks and invite others to join but do not accept responsibility for their safety and welfare. Walkers who participate in any event should understand that they are participating separately and should be physically prepared and adequately supplied. Any advice offered makes no claims of expertise. Walking a long distance requires above average physical stamina, necessary rest and adequate food and water; which the walker must be prepared to carry or purchase along the way. We encourage all participants to walk together as a group and to have an emergency phone contact or other means of assistance in case of problems.

Walking History

1 Man, 1 Canal, 1 Long Walk: Creating a National Park

On January 3, 1954, an editorial article appearing in the Washington Post which became a flashpoint for those that opposed the U.S. government's building a parkway that would pave over the old 185-mile C&O Canal. It was a long hike proposed by Associate Supreme Court Justice William O. Douglas that would settle the matter and set a trend toward preserving nature and history.

The Long Walk that Saved the Canal

Words to Walk By

A brief essay by Loredana Delluchi

Why Do You Want to Walk to Canada?

One beautiful day, while walking with FreeWalkers on the Connecticut East Coast Greenway (ECG), the desire to keep going all the way to Canada came over me. I spoke about it with my friends and the more I played with the idea, the bigger my smile became. 

Suddenly, my friend Ian Hochstead bent down, picked up a coin and said "Look Loredana!  It's a Canadian penny."  Overjoyed, with a theatrical reaction, I said "It's a sign! Now I must walk all the way to Canada to return the coin." 

During that same walk I met Ken Kurland who had the same dream of exploring the ECG to the Canada-US border at Calais, Maine. In fact, Ken and Nancy Jonap were already planning the next segment of the walk. I joined them and together we arrived in Providence. 

This year we are walking from Providence to Boston and I'm filled with joy thinking about the privilege I have to admire the beauty of America one step at the time.

Author Paulo Coelho wrote "When you really want something, the world conspires to make a dream come true".  

I'm grateful to Ken, Nancy, FreeWalkers and the ECG for helping me with my dream. One day I may be able to return the coin. :)


Loredana lives in New York City and has been a FreeWalker for over 5 years. She is the founder of a non-profit Knitting Without Borders, which provides hand-crafted teddy bears to sick children around the world. Her indomitable spirit inspires us all.

 

Photos

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Blog Posts

Should 15,000 Steps a Day Be Our New Exercise Target?

Posted by Paul Kiczek on March 22, 2017 at 4:38pm 0 Comments

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving quite a bit…

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Exercise to Make Your Heart like an Athlete's

Posted by Scarlett Hilton on February 21, 2017 at 1:00am 0 Comments

You too could have the heart and lungs of an athlete, all it takes is training. Heart muscle is much like any other, you can develop it with exercise. Top athletes increase the size of their heart by as much as 25 percent.

The chambers of athletes' hearts…

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Walking: Health Benefits of Aerobic Exercise

Posted by Scarlett Hilton on February 2, 2017 at 1:00am 0 Comments

No one would argue with me when I say that the most crucial type of exercise for the average person is aerobic exercise, such as walking, swimming, and bicycling.

Aerobic is a biological term that simply means "with oxygen". This is why people talk in…

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Preparing for the long walk

Posted by James Smith on January 30, 2017 at 10:01am 0 Comments

Greetings:

I'm in good shape and have a goal...will you help me? You may even say I'm too aggressive in the goal if that is what you believe but please, some radical believers are always most welcome to comment. The tips on this site are pretty good. Distance walking is challenging to find info.

My goal is to walk 20 or more miles per day for 20 days in a row, or at least 20 out of 30 days. In a one month period I want to cover 400 miles. 20 out of  30 days means walking 20…

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The biggest reason you gain weight as you age has nothing to do with your metabolism

Posted by Nakis Pericleous on August 24, 2016 at 11:17pm 0 Comments

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.

That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward.

Here's the good news: The rate at which your metabolism slows down is actually rather minimal. In reality, most weight gain that happens in midlife isn't the result of a slower metabolism at…

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The East Coast Greenway - a Path for the Entire East Coast

Posted by Paul Kiczek on June 29, 2016 at 2:03pm 0 Comments

Most of us have experienced the East Coast Greenway which cuts through the middle of New Jersey and piggybacks the great New York City Greenway along the Hudson. But the Greenway represents so much more. As we extend our walks beyond our home turfs, its easy to see its vastness and promise. Here's a great article…

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Walking News

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Birthdays

 
 
 

Recent Events

Spring Ahead 2017

March 19, 2017 - Eight FreeWalkers walked the 12-miles from Trenton to Princeton on a day when winter would not let go. Snow covered trail and cold temps slowed down the trek but sun and good spirits were plentiful. 

See photos here

Roosevelt Island/Astoria 2017

March 4, 2017 - About 40 braved the mid-teens and walked across town to the tram. We explored the island and the FDR 4 Freedoms Monument and park. Eventually crossing the bridge to Queens for some middle-eastern sights, smells and tastes. Ending it all at the famous Czech Beer Hall. 

See photos here

See survey results here

Kennedy 50-Mile Walk 2017

February 4, 2017 - An event for history buffs and hardcore walkers. Our 4th walk along the C&O Canal in Maryland and West Virginia - just like Bobby Kennedy did in 1963. Chilly weather did not dampen the can-do spirit of 50 fellow walkers at our grand annual event.

Learn more>>
See photos here
See survey results here

TRAINing Walk 2017

January 28, 2017 - It's mid-winter and 75 hearty walkers show up at the Morristown train station. This year we went West to East and ended in a cozy bar called Coda. Special kudos to Madison Honda for their hospitatlity.

See photos here
See the survey results here.

Midnight March on Princeton


January 7, 2017 - The Midnight March was our first all-night walking event and first event for the new year. Six brave FreeWalkers played wannabe soldiers and stayed with the troops into battle.at daybreak.
Read the entire story here
See photos here

See the video!

Holiday Lights in Dyker Heights


December 16, 2016 - About a dozen FreeWalkers braved extreme cold and outmaneuvered rabid fans of the famous Brooklyn neighborhood. Thanks to Nakis Pericleous for leading us to the holiday kingdom.
See photos here

South Orange - Maplewood Walk & Year-end Party


December 4, 2016 - There were 35 FreeWalkers walking the grand and historic neighborhoods of South Orange and Maplewood followed by our year-end party and awards. Thanks to Risa Olinsky and David Ascher for a great day for a walk, celebration party and a start of the holiday season..
See photos here

Gobble-Gobble for MEND


November 25, 2016 - A crowd of about 40 walked off some turkey and at the same time helped the unfortunate in our communities by supporting MEND of Essex County - a food-bank charity that we support. Gobble-Gobble Walkers were asked to bring food and/or donate to help the hungry.
See photos here

Stroll & Roll - Union County


November 6, 2016 - Familes and FreeWalkers enjoyed a great fall day in Echo Lake Park, Mountainside, NJ as we got about 200 participants strolling and rolling. Kids had as much fun as adults enjoying the games, mild temps and colorful leaves on our first-ever family walking event. Thank you sponsors and Risa Olinsky and Yohana Osorio for organizing!
See photos here

Philadelphia Marathon Walk

October 30, 2016 - Charles Upkike led about 20 FreeWalkers along the route of the Philadelphia Marathon, know for its scenery - especially this time of year.

Legend of Sleepy Hollow Walk

October 30, 2016 - Rick Mohovich led about a dozen FreeWalkers around the Tarrytown area in a walk that passed through the Sleepy Hollow Cemetery of Wahington Irving fame.

Tour of Brooklyn - Coney Island


October 29, 2016 - 25 FreeWalkers walked from the New City waterfront to Coney Island on our annual tour of a different section of Brooklyn each year. Always popular and interesting, we enjoyed great weather and scenery as we walked the greenway trail, including under the Verrazano Bridge. Thanks leader Nancy Jonap!
See photos here

Autumn on the Delaware Series


October 20-23, 2016 - Four consecutive days, 120 miles. Walking from York PA to Frenchtown. FreeWalkers walked in support of Jim Gregoire, a FreeWalker and man on a mission to walk the entire US East Coast. Charles Updike, FreeWalkers PA Regional director organized this series of walk to keep him company and provide a great reason to visit the Delaware River area.
See photos here

Sailung Nepal Trek


October 3-16, 2016 - Two weeks trekking te foothills of the Himalayas. Sydney Frymire of Trek of Your Life (TOYL), a FreeWalker and experienced hiker and traveler organizes trips to Nepal which include a bit of volunteerism and plenty of incredible sights.
See photos here

Lenape 34


October 10, 2016 - On Columbus Day each year we brave the wilds of Essex County and travel through five reservations, 8 parks a dozen or so towns as we walk from Millburn to Cedar Grove, Montclair and Newark as we follow the Lenape Trail for 34 miles in our most diverse walk.
See photos here

Endless Summer Walk


September 24, 2016 - Once again we tried our best to hold on to summer and made a 30-mile trek along the bayshore and oceanside from Matawan to Sandy Hook to Asbury Park. Great conditions again this year for a beautiful walk and one of our most popular.
See photos here

Tour of Boston

September 17, 2016 - Fran Price, our FreeWalker leader in Boston, put together a great tour of the highlights of Boston. We walked from South Boston to Copley Square, mostly following the water and the historic trail.
See photos here

Providence - Boston Expedition

Providence to Boston July 23 to July 29 - Loredana, Ken and Nancy have finished thier 110 mile week-long expedition on the ECGA.

Read Loredana's story on why she walks the expedition each year.

See Loredana's 7-day Photo Journal

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