FreeWalkers: a non-profit 501(c)3 organization that offers events, information, & networking educating the public on the benefit of walking.
Download our current schedule for 2015 which was recently revised. Click here to view FreeWalkers-WalkSchedule-2015-Ver6.pdf (as of 4/15/15)
Just a few days ago, I noticed, maybe for the first time, the sounds of the Great Canal Walk. For most of the 40 miles and 15 hours that day there was an absence of sound in this body of water as still as glass on that calm day....
FreeWalkers is a network of individuals interested in walking. We organize events and provide information designed to encourage the practice of walking. Our group is free and open to everyone. We encourage each member to accomplish challenging goals as we work together, experience, and promote pro-pedestrian issues.
FreeWalkers is an informal group of individuals who plan interesting and challenging walks and invite others to join but do not accept responsibility for their safety and welfare. Walkers who participate in any event should understand that they are participating separately and should be physically prepared and adequately supplied. Any advice offered makes no claims of expertise. Walking a long distance requires above average physical stamina, necessary rest and adequate food and water; which the walker must be prepared to carry or purchase along the way. We encourage all participants to walk together as a group and to have an emergency phone contact or other means of assistance in case of problems.
Final list of entrants for the X-Jersey Challenge as of Dec 31, 2014. The goal was 100 miles across NJ in 2014.
You can join anytime but you must record your miles by the end of the year at crossjerseywalk.org.
1 Man, 1 Canal, 1 Long Walk: Creating a National Park
On January 3, 1954, an editorial article appearing in the Washington Post which became a flashpoint for those that opposed the U.S. government's building a parkway that would pave over the old 185-mile C&O Canal. It was a long hike proposed by Associate Supreme Court Justice William O. Douglas that would settle the matter and set a trend toward preserving nature and history.
Too many people think you have to exercise really, really hard to get a benefit, and nothing could be further from the truth. You're actually getting probably 95 percent or more of the benefits when you're walking as compared to jogging." this according to Tim Church, physician and exercise…Continue
According to a couple new long term studies it appears even a small amount of regular exercise, like walking, greatly improves longevity But how much exercise is too little, too much or just the right amount? It appears there is a sweet spot and may be more than normally recommended. …Continue
Here's some interesting advice for all who sit for long periods and don't mind walking.
You've probably heard recently that sitting is getting a bad rap these days for its inactivity leading to problems such as diabetes, heart disease and obesity. Studies now show that take just a two minute walk each hour, rather than even standing up, has a more beneficial outcome. Why not walk around the office just for your own personal benefit?…Continue
What if we all lived life at 3 mph? Jonathon Stalls has walked thousands of miles over the last few years in response to that question, including an across-country walk to raise support for Kiva.org. In this riveting talk, Jonathon asks us to question the design of our cities, and get out of the car, off the bike, and into a slower state of mind. Thanks to…Continue
In the late 1960s, nearly 50 percent of American children walked to and from school each day. In this short film produced by City Walk, experts discuss the decline of a once-common activity—and why it would still benefit children today. "Kids need to walk to school so they learn about active…Continue