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DATEWALKMILESLOCATION
Sat Jun 5Hudson Loop Walk30miJersey City to GWB to WTC (ECG)
Sat Jun 19Cresheim Wissahickon Hike12miChestnut Hill PA
Sat Jul 17Schuylkill Banks Walk15miPhiladelphia to Tinicum PA (ECG)
Sat Aug 21Pennypack Trail20-27Holmesburg to Ft Washington PA
Sun Aug 22Wissahickon Trail20miFt Washington to Phila PA
Sat Aug 28Celebrate the Greenway Walk10-20miJersey City to Bayonne/Elizabeth
Sat Sep 11Down the Shore16miCape May to Wildwood, NJ
Sat Sep 25Endless Summer Walk30miMatawan to Asbury Park NJ
Sat Oct 9Bristol Stomp!18miBristol PA to Trenton NJ (ECG)
Sun Oct 17Great Staten Island Loop19miJersey City, NJ
Sat Oct 23FreeWalkers Marathon13-26miPhiladelphia to Chestnut Hill PA
Sun Oct 24Bronx Coast to Coast Walk18miBronx, NY
Sat Oct 30Watchung Loop Walk8mi Mountainside, NJ
Sun Oct 31Happy Halloween Walk15miTarrytown, NY
Sat Nov 6Cooper River Walk15-30miPhilly to Lindenwold, NJ
Sun Nov 7Bronx River Trail15miBronx to White Plains, NY
Sat Nov 13Bayonne Loop Walk15-20miBayonne, NJ
Sat Nov 20Palisades Loop Walk18-27miManhattan
Sun Dec 5Train Wreck at the Gulch5-15miHolmeburg/Bryn Athyn PA
Sun Dec 12Winter Hudson Loop30miJersey City to NYC
Sat Dec 18Philly Christmas Walk10miPhiladelphia
Apr 23-24Old Town Alexandria Greenway Walk40miAlexandria, VA
  • Jun 13, 2019 from 6:30pm to 8:00pm
  • Location: Sneaker Factory Running Center - Millburn, 308 Millburn Avenue, Millburn, NJ, 07041
  • Categories: Family friendly
  • Latest Activity: May 23, 2019

Join us for a FREE informative presentation on how to walk more and feel better.

Highlights:

  • How do I prevent the most common walking injuries?
  • What stretches and exercises can I do to prevent the aches and pains of long distance walking?
  • How do I keep my legs strong and balanced at any age.
  • How do I choose the right shoes to fit my feet?
  • How do I know when my shoes should be tossed?

Date: Thursday, June 13th

Time: 6:30 pm

Cost: FREE

Location: Millburn Sneaker Factory, 308 Millburn Ave, Millburn, NJ 07041

Seating is limited - please RSVP/register here.

For more info on FreeWalkers go to www.freewalkers.org or contact risafitness@hotmail.com

Presenter: Dr. Jared Cooper:

With over 20 years of experience in rehabilitation, fitness and performance, Dr. Jared Cooper has taught, treated and trained literally thousands of patients and clients. Dr. Cooper founded MOMENT Physical Therapy (located in Madison, NJ) in 2013, a private orthopedic clinic dedicated to providing premium evidence-based hands-on physical therapy for all ages.

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