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The Empire State Trail is a grand concept of walking from the Battery in NYC to Canada. It's a sideways-T-shaped trail network -- a 750-mile ribbon unfurling over 130 municipalities in 27 different counties -- will be the longest multi-use recreational trail in the US. Keep that in your back pocket for the next…

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A busy walking weekend started with a 26.2-mile walking tour of Philadelphia with famed athlete Diana Nyad and her walking organization EverWalk. It ended with kids of all ages enjoying a stroll in the park along with music and fun games. We're spreading the good news about walking!
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Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym, Many different aspects of exercise are thought to affect how much we like working out. But in general, most experts agree that a workout’s intensity and its duration have the greatest influence…

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