FreeWalkers News/Blogs

Fitness (5)

Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym, Many different aspects of exercise are thought to affect how much we like working out. But in general, most experts agree that a workout’s intensity and its duration have the greatest influence…

Read more…
Email me when there are new items in this category –

Latest Blog