All Blog Posts (212)

Take a Walk to Get Creative

Walking generally improves thinking skills, both immediately and in the longer term. Multiple studies have shown better memory and executive functions after walking. Now, a test at Stanford is showing that it also improves creativity. Need a good new idea, go for a walk.…

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Added by Paul Kiczek on April 30, 2014 at 4:59pm — No Comments

Promoting Walkability in America – From Coast to Coast

The FreeWalkers are spotlighted in this new article in the Rails-to-Trails blog. What a great group! They are worthy of our support and interest.

In America’s urban centers and rural areas, walkability is becoming a hot topic. Both the public and public leaders are recognizing the way in which pedestrian-friendly policies and infrastructure can help spur economic…

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Added by Paul Kiczek on March 12, 2014 at 1:00pm — No Comments

The Levy Walk: Walking Long and Short Distances is Natural

The anthropologist David Raichlen and his team recently studied the movement patterns of one of the few remaining hunter/gatherer tribes, the Hazda tribe of Tanzania. They are still independent and subsist on hunting and gathering food by…

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Added by Paul Kiczek on January 14, 2014 at 4:38pm — No Comments

Why We Walk

The New York Times's Travel Section interviewed Robert Macfarlane about his latest book in his trilogy of books on observing place, history and imagination. "The Old Ways:  A Journey on Foot" is about walking the old trails that exist all over the world. They have connected people for centuries. In a way these trails were the…

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Added by Paul Kiczek on January 8, 2014 at 12:03pm — No Comments

Walk to the Superbowl? Can't Get There from Here

The New York Times' writer James Barron recently wrote about a trek he took to Metlife Stadium. The walk was to see if anyone could get to the stadium by walking. The short answer appears to be no. According to the article, "The only way in will be through a security perimeter, and there will be nowhere to enter the security…

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Added by Paul Kiczek on December 30, 2013 at 12:45pm — No Comments

"Thank You!"

Hi, Larry,

A warm welcome it is! Thank you! I look forward on walking with you, as well, a little-at-a-time!  Yes, please pass my interests along to your friend for your new idea, which isn't on the calendar yet! This sounds like this is right up my alley!:)

Happy Holidays,

Joanne

Added by Joanne M. Scherff on December 22, 2013 at 8:58pm — No Comments

Hiking in a Winter Wonderland

Today's New York Times Urban Athlete section reminds us that its OK to continue exercising even when it gets cold. While they spotlight interesting walks around NYC, there are plenty of other places too that are interesting and inviting all around us in the wintertime. 

I know it's easy to cancel a walk when…

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Added by Paul Kiczek on December 20, 2013 at 3:01pm — No Comments

Exercise vs. Medicine

Exercise can be as effective as many frequently prescribed drugs in treating some of the leading causes of death. Research noted in a recent BMJ article compared how well various drugs and exercise succeed in reducing deaths among people who have been diagnosed with several common and serious conditions, including heart disease and…

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Added by Paul Kiczek on December 11, 2013 at 4:22pm — No Comments

Fast or Slow? Walking Faster is Better

The National Walkers’ Health Study, a large database of information have been tracking thousands of middle-age men and women who walk regularly for exercise. Among their findings is that walking is the most popular physical activity in America.

Exercise guidelines generally suggest that for health purposes, people should…

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Added by Paul Kiczek on December 4, 2013 at 4:30pm — No Comments

Exploratorius: JFK Ultra Walk

"We congregated at zero dark thirty on Teddy Roosevelt Island — right in front of the monument,...The route was to start on TR…

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Added by Paul Kiczek on November 26, 2013 at 4:22pm — No Comments

Caution - Walking in the city alone

Just want to pass on a precautionary note to all my fellow walkers.  Since I was not able to complete the entire Lenape walk, I have been going on smaller sections to complete the 34 miles.  I started my leg at the Mountain Avenue train station walking towards Penn Station. It was still daylight.  I was on the East Coast Greenway about 2 miles from reaching Penn Station when I was attacked by 3 youths.  I was fortunate that nothing was broken or severely injured. The back pack helped shield…

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Added by William Radkovich on October 28, 2013 at 8:13pm — 1 Comment

Patch Reporter Takes on the Lenape 34

When I asked Teresa Akersten, Editor of the Montclair Patch online news…

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Added by Paul Kiczek on October 16, 2013 at 10:30am — 1 Comment

Walking May Lower Breast Cancer Risk

Physical activity, and in particular walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.

Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. In…

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Added by Paul Kiczek on October 9, 2013 at 4:47pm — No Comments

A Walker in the City

Interesting article on how one city walker sees things. Over the past four years, William Helmreich, a sixty-seven-year-old professor of sociology at CUNY, has walked almost every street in New York City: a hundred and twenty thousand blocks, or about six thousand miles. He’s written a book about the effort called “…

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Added by Paul Kiczek on October 7, 2013 at 5:18pm — No Comments

We All Need a Little Bone Bashing to Stay Healthy

Neither swimming nor cycling is especially good for bones — at least, not the ones most susceptible to fracture.  That’s what researchers have found when they measured bone mineral density in young athletes who swim or cycle, and even in some who run. They respond better to exercise that involves forceful muscle…

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Added by Paul Kiczek on August 28, 2013 at 11:25am — No Comments

The Superstar Walkers of Saransk

Four of the five top-ranked female distance race walkers in the world are from Saransk, 320 miles southeast of Moscow. Recently, up to 9 of the top 12 female 20-kilometer race walkers were from here until the Chinese started seeing an opportunity to take away some medals and glory in time for the upcoming Olympics.

Today, in International Association of…

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Added by Paul Kiczek on August 28, 2013 at 11:00am — No Comments

Highlands has an Amazing Plan to Lift Its Entire Downtown

The old port town of Highlands, NJ at the base of Sandy Hook is low lying and took a beating when the Raritan Bay surged during Hurricane Sandy. Town officials are considering a nearly $200 million project to lift the entire downtown 11 feet above its current elevation. In their vision, not only would every residential or commercial front door go up at least 10…

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Added by Paul Kiczek on August 13, 2013 at 2:30pm — No Comments

Pedestrian Checks in Delaware. Caught WUI? Get Swag.

Delaware has seen a spike in pedestrian injuries and deaths in recent years. Soon, officers will be patrolling areas with high risk for pedestrian-involved crashes, looking for pedestrians who are at risk. Those risk factors include not crossing at a crosswalk or signaled intersection, walking at night without reflective clothing or flashlight, or walking while…

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Added by Paul Kiczek on July 24, 2013 at 12:00pm — No Comments

Walking 800 Miles Away From Cancer

There's a lot of FreeWalker spirit in Edie Sundby's video and story.

See NY Times Well Article

Added by Paul Kiczek on July 19, 2013 at 3:00pm — No Comments

Will Stairs be Another Legacy for Bloomberg's NYC?

Mayor Bloomberg has his eye on one more idea before his term comes to an end to help make NYC a healthy city. The idea is to make the staircase a more prominent part in the design of a new building or retrofitting an old staircase to ensure that it stays open, clean and well lighted. The idea is to remind people that there is an option to using the…

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Added by Paul Kiczek on July 19, 2013 at 12:01pm — No Comments

Monthly Archives

2017

2016

2015

2014

2013

2012

2011

2010

1984

Recent Events

Roebling Ramble 

June 17, 2017 - This event combined the history of the Roebling family (built the Brooklyn Bridge and many others) and their rise and fall and the town they created that represented an immigrant's dream 100-years ago.

Our 34 FreeWalkers continued another 13 miles to Trenton to experience a unique festival called Art All Night which offered a huge stage to experience live visual and audio art along with caravan of food trucks for 24-hours straight. The entire day was a unique and interesting experience in history and art.

Hudson River Loop 

June 10, 2017 - It turned out to be a great day for a great event. Our largest event yet with 125 participants. Many making it all the way to the end of 30-miles. If there was any particular challenge it was the heat building up but with some breeze to help as it reached the mid-80s.

This year to accommodate more challengers we expanded the support providing improved signage and a support stop near the GWB. Our thanks to the Hudson River Walkway Conservancy, East Coast Greenway, Shorewalkers and Metrotrails for helping make this a huge success for FreeWalkers and our United Walking effort.

Website Update here

Survey resultsTake Survey. 

Photos here

The Big Walk 2017

May 20, 2017 - Rain at the crack of dawn did nothing to stop 40+ FreeWalkers' at this 8th annual premier long distance event. Fortunately, the weather cooperated, mostly, and we had 11 finish the maximum 50-miles.

The walk from Metropark station to Penn Station NYC is a diverse challenge with many obstacles which draw the best of our long distance walkers.

Website Update here

Survey resultsTake Survey. 

Photos here

Between Walk 2017

April 15, 2017 - With a good temps but overcast skies 23. FreeWalkers walked the 12 miles from New Brunswick to Metropark station. This year's events included a new free bagel stop at Ruthie's in Highland Park and a great personal tour of the newly renovated Thomas Edison Center in Menlo Park.

Jack Shi's Excellent Adventure

Website Update here

Survey resultsTake Survey

Photos here

Great Canal Walk 2017

April 8, 2017 - It was a beautiful day for a walk with a taste of spring. FourWalkers walked the 40 miles from Trenton and 29 walkers favored the shorter, yet challenging 28 miles from Princeton to New Brunswick.

Website Update here

Survey results. Take Survey

Photos here

Spring Ahead 2017

March 19, 2017 - Eight FreeWalkers walked the 12-miles from Trenton to Princeton on a day when winter would not let go. Snow covered trail and cold temps slowed down the trek but sun and good spirits were plentiful. 

See photos here

Roosevelt Island/Astoria 2017

March 4, 2017 - About 40 braved the mid-teens and walked across town to the tram. We explored the island and the FDR 4 Freedoms Monument and park. Eventually crossing the bridge to Queens for some middle-eastern sights, smells and tastes. Ending it all at the famous Czech Beer Hall. 

See photos here

See survey results here

Kennedy 50-Mile Walk 2017

February 4, 2017 - An event for history buffs and hardcore walkers. Our 4th walk along the C&O Canal in Maryland and West Virginia - just like Bobby Kennedy did in 1963. Chilly weather did not dampen the can-do spirit of 50 fellow walkers at our grand annual event.

Learn more>>
See photos here
See survey results here

TRAINing Walk 2017

January 28, 2017 - It's mid-winter and 75 hearty walkers show up at the Morristown train station. This year we went West to East and ended in a cozy bar called Coda. Special kudos to Madison Honda for their hospitatlity.

See photos here
See the survey results here.

Midnight March on Princeton


January 7, 2017 - The Midnight March was our first all-night walking event and first event for the new year. Six brave FreeWalkers played wannabe soldiers and stayed with the troops into battle.at daybreak.
Read the entire story here
See photos here

See the video!

Holiday Lights in Dyker Heights


December 16, 2016 - About a dozen FreeWalkers braved extreme cold and outmaneuvered rabid fans of the famous Brooklyn neighborhood. Thanks to Nakis Pericleous for leading us to the holiday kingdom.
See photos here

South Orange - Maplewood Walk & Year-end Party


December 4, 2016 - There were 35 FreeWalkers walking the grand and historic neighborhoods of South Orange and Maplewood followed by our year-end party and awards. Thanks to Risa Olinsky and David Ascher for a great day for a walk, celebration party and a start of the holiday season..
See photos here

Gobble-Gobble for MEND


November 25, 2016 - A crowd of about 40 walked off some turkey and at the same time helped the unfortunate in our communities by supporting MEND of Essex County - a food-bank charity that we support. Gobble-Gobble Walkers were asked to bring food and/or donate to help the hungry.
See photos here

Stroll & Roll - Union County


November 6, 2016 - Familes and FreeWalkers enjoyed a great fall day in Echo Lake Park, Mountainside, NJ as we got about 200 participants strolling and rolling. Kids had as much fun as adults enjoying the games, mild temps and colorful leaves on our first-ever family walking event. Thank you sponsors and Risa Olinsky and Yohana Osorio for organizing!
See photos here

Philadelphia Marathon Walk

October 30, 2016 - Charles Upkike led about 20 FreeWalkers along the route of the Philadelphia Marathon, know for its scenery - especially this time of year.

Legend of Sleepy Hollow Walk

October 30, 2016 - Rick Mohovich led about a dozen FreeWalkers around the Tarrytown area in a walk that passed through the Sleepy Hollow Cemetery of Wahington Irving fame.

Tour of Brooklyn - Coney Island


October 29, 2016 - 25 FreeWalkers walked from the New City waterfront to Coney Island on our annual tour of a different section of Brooklyn each year. Always popular and interesting, we enjoyed great weather and scenery as we walked the greenway trail, including under the Verrazano Bridge. Thanks leader Nancy Jonap!
See photos here

Autumn on the Delaware Series


October 20-23, 2016 - Four consecutive days, 120 miles. Walking from York PA to Frenchtown. FreeWalkers walked in support of Jim Gregoire, a FreeWalker and man on a mission to walk the entire US East Coast. Charles Updike, FreeWalkers PA Regional director organized this series of walk to keep him company and provide a great reason to visit the Delaware River area.
See photos here

Sailung Nepal Trek


October 3-16, 2016 - Two weeks trekking te foothills of the Himalayas. Sydney Frymire of Trek of Your Life (TOYL), a FreeWalker and experienced hiker and traveler organizes trips to Nepal which include a bit of volunteerism and plenty of incredible sights.
See photos here

Lenape 34


October 10, 2016 - On Columbus Day each year we brave the wilds of Essex County and travel through five reservations, 8 parks a dozen or so towns as we walk from Millburn to Cedar Grove, Montclair and Newark as we follow the Lenape Trail for 34 miles in our most diverse walk.
See photos here

Endless Summer Walk


September 24, 2016 - Once again we tried our best to hold on to summer and made a 30-mile trek along the bayshore and oceanside from Matawan to Sandy Hook to Asbury Park. Great conditions again this year for a beautiful walk and one of our most popular.
See photos here

Tour of Boston

September 17, 2016 - Fran Price, our FreeWalker leader in Boston, put together a great tour of the highlights of Boston. We walked from South Boston to Copley Square, mostly following the water and the historic trail.
See photos here

Providence - Boston Expedition

Providence to Boston July 23 to July 29 - Loredana, Ken and Nancy have finished thier 110 mile week-long expedition on the ECGA.

Read Loredana's story on why she walks the expedition each year.

See Loredana's 7-day Photo Journal

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