All Blog Posts (212)

What's the Right Amount of Exercise?

According to a couple new long term studies it appears even a small amount of regular exercise, like walking, greatly improves longevity  But how much exercise is too little, too much or just the right amount? It appears there is a sweet spot and may be more than normally recommended. …

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Added by Paul Kiczek on May 13, 2015 at 3:00pm — No Comments

A 2-Minute Walk May Counter the Harms of Sitting

Here's some interesting advice for all who sit for long periods and don't mind walking. 

You've probably heard recently that sitting is getting a bad rap these days for its inactivity leading to problems such as diabetes, heart disease and obesity. Studies now show that take just a two minute walk each hour, rather than even standing up, has a more beneficial outcome. Why not walk around the office just for your own personal benefit?…

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Added by Paul Kiczek on May 13, 2015 at 2:34pm — 1 Comment

Walking

The New York Times has devoted its entire April 22 Magazine to walking. Lots of interesting stories about walking in the…

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Added by David M. Ascher on April 23, 2015 at 3:00pm — No Comments

New Walking Tech: Shoe inserts that charge your phone when you walk

How about energy-harvesting shoe insoles. As you walk, they take the kinetic energy from your step and convert it into electrical energy which can power other device, such as your smartphone. For every hour of walk time, you end up with about 30 minutes of talk time.…

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Added by Paul Kiczek on March 18, 2015 at 4:00pm — No Comments

TED Talk: Life at 3 MPH

What if we all lived life at 3 mph? Jonathon Stalls has walked thousands of miles over the last few years in response to that question, including an across-country walk to raise support for Kiva.org. In this riveting talk, Jonathon asks us to question the design of our cities, and get out of the car, off the bike, and into a slower state of mind. Thanks to…

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Added by Paul Kiczek on March 14, 2015 at 2:30pm — No Comments

Why Don't Kids Walk to School Anymore?

In the late 1960s, nearly 50 percent of American children walked to and from school each day. In this short film produced by City Walk, experts discuss the decline of a once-common activity—and why it would still benefit children today. "Kids need to walk to school so they learn about active…

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Added by Paul Kiczek on March 14, 2015 at 2:00pm — No Comments

Communities Creating Their Own Trail Signs

It started as a technically illegal exercise in improving how people experience the streets of Raleigh, North Carolina. Just some simple signs, lashed to light poles, at a few of the city’s key intersections, letting residents and visitors know what attractions and amenities could be found within walking distance and how many minutes it would take to reach them on…

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Added by Paul Kiczek on February 27, 2015 at 4:32pm — No Comments

Walk Hard but Walk Easy too

Intense, interval-style workouts are all the rage in fitness these days. The theory is that brief bouts of very hard exercise have been shown to improve the health and fitness with just minutes of suffering each week.

Such efficiency is alluring, but high-intensity interval training…

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Added by Paul Kiczek on February 27, 2015 at 4:12pm — No Comments

The Benefits of a Lunch Hour Walk

A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work.

It is not news, of course, that walking is healthy and that people who walk or otherwise exercise regularly tend to be more calm, alert and happy than people who are inactive.

In a recent study,…

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Added by Paul Kiczek on January 22, 2015 at 11:16am — No Comments

Hiking the Perimeter of New Jersey

Ok. We FreeWalkers hike across the state every year. And, many people think that's crazy. But, we've never gone around a state.

Michael Helbing, founder of Metrotrails has his sites on walking the perimeter of the state. Mike has completed over 100 hikes along the state border and has 18 more planned in 2015 that will…

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Added by Paul Kiczek on January 12, 2015 at 9:30pm — No Comments

Los Angeles, as a Pedestrian

Who knew that Los Angeles could be a pedestrian friendly place.

In fact, the City of West Hollywood’s marketing arm posted “Walkable WeHo” tours on its website after being named the most walkable city in California by Walk Score. There are…

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Added by Paul Kiczek on January 12, 2015 at 9:09pm — No Comments

Another Great Lenape Adventure

Greg van Inwegen of the Upper Montclair Hiking Group, tells of an adventure on the Lenape Trail on Saturday, November 1, 2014. This was a cold, windy and wet day where even the FreeWalkers' Whistle Stop Walk was cancelled due to the bad weather (a rare occasion). Greg and Jim were the sole adventurers that…

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Added by Paul Kiczek on November 30, 2014 at 9:00pm — No Comments

Ivan's Big Walk: FreeWalker's Solo 100-mile Journey

FreeWalker Ivan Kossak is on a familiar journey for many FreeWalkers. He's walking the state of New Jersey this week along the East Coast Greenway.  But he's starting from the George Washington Bridge and heading to…

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Added by Paul Kiczek on November 9, 2014 at 8:00pm — No Comments

FreeWalkers Deliver: Doctor's Prescription - Walk for Your Health

According to the Centers for Disease Control and Prevention, less than half of all adults are getting the recommended amount of physical activity and 29 percent engage in no leisure-time physical activity at all! With children and adolescents only about 27 percent get enough exercise.

What's the cure? Doctors and…

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Added by Paul Kiczek on November 3, 2014 at 4:48pm — No Comments

Stay Active and Get Younger

A Norwegian Study suggests that a better measure of health and  predictor of lifespan is a person’s so-called "fitness age" – determined primarily by a measure of cardiovascular endurance. – better than one's chronological age. The study determines a fitness age primarily based on VO2max, which is a measure of your body’s…

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Added by Paul Kiczek on October 15, 2014 at 3:17pm — No Comments

Sarah Marquis: The Woman Who Walked 10,000 Miles

If you think 50 miles, or even 20, is a long way to walk you will need to reset your idea of the possibilities after reading this article. Appearing recently in the New York Times Magazine, it tells of one woman's solitary journey in some of the most forbidding and challenging places on the planet - just for her own personal discovery. 

If this sounds familiar to you - "You tell people what you’re doing, and they say,…

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Added by Paul Kiczek on September 29, 2014 at 3:33pm — 1 Comment

Why Walking Helps Us Think

Here's an interesting article on the association of walking with thinking and writing. It's a unique activity that stimulates the creativity in us while keeping our mind and bodies healthy. Watch for more interesting angles on walking. This stuff just may get popular again!

What is it about walking, in particular, that makes it so amenable to thinking and…

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Added by Paul Kiczek on September 4, 2014 at 9:23pm — No Comments

To Age Well, Walk

Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest-running studies of its kind to date.

The results, …

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Added by Paul Kiczek on May 28, 2014 at 11:00am — No Comments

The slow death of purposeless walking

Walking for any distance is usually a planned leisure activity. Or a health aid. Something to help people lose weight. Or keep their fitness. But there's something else people get from choosing to walk. A place to think.

"There is something about the pace of walking and the pace of thinking that goes together. Walking requires a certain amount of attention but it leaves great…

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Added by Paul Kiczek on May 1, 2014 at 4:52pm — 2 Comments

New Walkway Coming for Branch Brook Park

Construction on a two-mile Lenape Walking Path in Essex County Branch Brook Park is underway. 

The path will be made of a rubberized surface and provide park goers with a formal and safe trail through the Northern Division of Branch Brook Park, which…

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Added by Paul Kiczek on May 1, 2014 at 4:30pm — No Comments

Monthly Archives

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Recent Events

The Big Walk 2017

May 20, 2017 - Rain at the crack of dawn did nothing to stop 40+ FreeWalkers' at this 8th annual premier long distance event. Fortunately, the weather cooperated, mostly, and we had 11 finish the maximum 50-miles.

The walk from Metropark station to Penn Station NYC is a diverse challenge with many obstacles which draw the best of our long distance walkers.

Website Update here

Survey resultsTake Survey. 

Photos here

Between Walk 2017

April 15, 2017 - With a good temps but overcast skies 23. FreeWalkers walked the 12 miles from New Brunswick to Metropark station. This year's events included a new free bagel stop at Ruthie's in Highland Park and a great personal tour of the newly renovated Thomas Edison Center in Menlo Park.

Jack Shi's Excellent Adventure

Website Update here

Survey resultsTake Survey

Photos here

Great Canal Walk 2017

April 8, 2017 - It was a beautiful day for a walk with a taste of spring. FourWalkers walked the 40 miles from Trenton and 29 walkers favored the shorter, yet challenging 28 miles from Princeton to New Brunswick.

Website Update here

Survey results. Take Survey

Photos here

Spring Ahead 2017

March 19, 2017 - Eight FreeWalkers walked the 12-miles from Trenton to Princeton on a day when winter would not let go. Snow covered trail and cold temps slowed down the trek but sun and good spirits were plentiful. 

See photos here

Roosevelt Island/Astoria 2017

March 4, 2017 - About 40 braved the mid-teens and walked across town to the tram. We explored the island and the FDR 4 Freedoms Monument and park. Eventually crossing the bridge to Queens for some middle-eastern sights, smells and tastes. Ending it all at the famous Czech Beer Hall. 

See photos here

See survey results here

Kennedy 50-Mile Walk 2017

February 4, 2017 - An event for history buffs and hardcore walkers. Our 4th walk along the C&O Canal in Maryland and West Virginia - just like Bobby Kennedy did in 1963. Chilly weather did not dampen the can-do spirit of 50 fellow walkers at our grand annual event.

Learn more>>
See photos here
See survey results here

TRAINing Walk 2017

January 28, 2017 - It's mid-winter and 75 hearty walkers show up at the Morristown train station. This year we went West to East and ended in a cozy bar called Coda. Special kudos to Madison Honda for their hospitatlity.

See photos here
See the survey results here.

Midnight March on Princeton


January 7, 2017 - The Midnight March was our first all-night walking event and first event for the new year. Six brave FreeWalkers played wannabe soldiers and stayed with the troops into battle.at daybreak.
Read the entire story here
See photos here

See the video!

Holiday Lights in Dyker Heights


December 16, 2016 - About a dozen FreeWalkers braved extreme cold and outmaneuvered rabid fans of the famous Brooklyn neighborhood. Thanks to Nakis Pericleous for leading us to the holiday kingdom.
See photos here

South Orange - Maplewood Walk & Year-end Party


December 4, 2016 - There were 35 FreeWalkers walking the grand and historic neighborhoods of South Orange and Maplewood followed by our year-end party and awards. Thanks to Risa Olinsky and David Ascher for a great day for a walk, celebration party and a start of the holiday season..
See photos here

Gobble-Gobble for MEND


November 25, 2016 - A crowd of about 40 walked off some turkey and at the same time helped the unfortunate in our communities by supporting MEND of Essex County - a food-bank charity that we support. Gobble-Gobble Walkers were asked to bring food and/or donate to help the hungry.
See photos here

Stroll & Roll - Union County


November 6, 2016 - Familes and FreeWalkers enjoyed a great fall day in Echo Lake Park, Mountainside, NJ as we got about 200 participants strolling and rolling. Kids had as much fun as adults enjoying the games, mild temps and colorful leaves on our first-ever family walking event. Thank you sponsors and Risa Olinsky and Yohana Osorio for organizing!
See photos here

Philadelphia Marathon Walk

October 30, 2016 - Charles Upkike led about 20 FreeWalkers along the route of the Philadelphia Marathon, know for its scenery - especially this time of year.

Legend of Sleepy Hollow Walk

October 30, 2016 - Rick Mohovich led about a dozen FreeWalkers around the Tarrytown area in a walk that passed through the Sleepy Hollow Cemetery of Wahington Irving fame.

Tour of Brooklyn - Coney Island


October 29, 2016 - 25 FreeWalkers walked from the New City waterfront to Coney Island on our annual tour of a different section of Brooklyn each year. Always popular and interesting, we enjoyed great weather and scenery as we walked the greenway trail, including under the Verrazano Bridge. Thanks leader Nancy Jonap!
See photos here

Autumn on the Delaware Series


October 20-23, 2016 - Four consecutive days, 120 miles. Walking from York PA to Frenchtown. FreeWalkers walked in support of Jim Gregoire, a FreeWalker and man on a mission to walk the entire US East Coast. Charles Updike, FreeWalkers PA Regional director organized this series of walk to keep him company and provide a great reason to visit the Delaware River area.
See photos here

Sailung Nepal Trek


October 3-16, 2016 - Two weeks trekking te foothills of the Himalayas. Sydney Frymire of Trek of Your Life (TOYL), a FreeWalker and experienced hiker and traveler organizes trips to Nepal which include a bit of volunteerism and plenty of incredible sights.
See photos here

Lenape 34


October 10, 2016 - On Columbus Day each year we brave the wilds of Essex County and travel through five reservations, 8 parks a dozen or so towns as we walk from Millburn to Cedar Grove, Montclair and Newark as we follow the Lenape Trail for 34 miles in our most diverse walk.
See photos here

Endless Summer Walk


September 24, 2016 - Once again we tried our best to hold on to summer and made a 30-mile trek along the bayshore and oceanside from Matawan to Sandy Hook to Asbury Park. Great conditions again this year for a beautiful walk and one of our most popular.
See photos here

Tour of Boston

September 17, 2016 - Fran Price, our FreeWalker leader in Boston, put together a great tour of the highlights of Boston. We walked from South Boston to Copley Square, mostly following the water and the historic trail.
See photos here

Providence - Boston Expedition

Providence to Boston July 23 to July 29 - Loredana, Ken and Nancy have finished thier 110 mile week-long expedition on the ECGA.

Read Loredana's story on why she walks the expedition each year.

See Loredana's 7-day Photo Journal

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