Just want to pass on a precautionary note to all my fellow walkers. Since I was not able to complete the entire Lenape walk, I have been going on smaller sections to complete the 34 miles. I started my leg at the Mountain Avenue train station walking towards Penn Station. It was still daylight. I was on the East Coast Greenway about 2 miles from reaching Penn Station when I was attacked by 3 youths. I was fortunate that nothing was broken or severely injured. The back pack helped shield…Continue
Physical activity, and in particular walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.
Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. In…Continue
Added by Paul Kiczek on October 9, 2013 at 4:47pm — No Comments
Interesting article on how one city walker sees things. Over the past four years, William Helmreich, a sixty-seven-year-old professor of sociology at CUNY, has walked almost every street in New York City: a hundred and twenty thousand blocks, or about six thousand miles. He’s written a book about the effort called “…Continue
Added by Paul Kiczek on October 7, 2013 at 5:18pm — No Comments