According to a couple new long term studies it appears even a small amount of regular exercise, like walking, greatly improves longevity But how much exercise is too little, too much or just the right amount? It appears there is a sweet spot and may be more than normally recommended. …Continue
Added by Paul Kiczek on May 13, 2015 at 3:00pm — No Comments
Here's some interesting advice for all who sit for long periods and don't mind walking.
You've probably heard recently that sitting is getting a bad rap these days for its inactivity leading to problems such as diabetes, heart disease and obesity. Studies now show that take just a two minute walk each hour, rather than even standing up, has a more beneficial outcome. Why not walk around the office just for your own personal benefit?…Continue