Here's an interesting article summarizing some findings when comparing what is a better form of exercise. There are clear winners in some situations but the best take on this is that both forms of exercise show substantial value in maintaining health.
Running seems to have a clear advantage in bringing…Continue
Added by Paul Kiczek on May 30, 2013 at 4:38pm — No Comments
"...in Britain, there is a disposition toward walking. The land is crisscrossed with trails that connect villages, and every day, no matter…Continue
Added by Paul Kiczek on May 30, 2013 at 4:21pm — No Comments