It started as a technically illegal exercise in improving how people experience the streets of Raleigh, North Carolina. Just some simple signs, lashed to light poles, at a few of the city’s key intersections, letting residents and visitors know what attractions and amenities could be found within walking distance and how many minutes it would take to reach them on…Continue
Added by Paul Kiczek on February 27, 2015 at 4:32pm — No Comments
Intense, interval-style workouts are all the rage in fitness these days. The theory is that brief bouts of very hard exercise have been shown to improve the health and fitness with just minutes of suffering each week.
Such efficiency is alluring, but high-intensity interval training…Continue
Added by Paul Kiczek on February 27, 2015 at 4:12pm — No Comments