It started as a technically illegal exercise in improving how people experience the streets of Raleigh, North Carolina. Just some simple signs, lashed to light poles, at a few of the city’s key intersections, letting residents and visitors know what attractions and amenities could be found within walking distance and how many minutes it would take to reach them on…Continue
Intense, interval-style workouts are all the rage in fitness these days. The theory is that brief bouts of very hard exercise have been shown to improve the health and fitness with just minutes of suffering each week.
Such efficiency is alluring, but high-intensity interval training…Continue
It is not news, of course, that walking is healthy and that people who walk or otherwise exercise regularly tend to be more calm, alert and happy than people who are inactive.
In a recent study,…Continue
Michael Helbing, founder of Metrotrails has his sites on walking the perimeter of the state. Mike has completed over 100 hikes along the state border and has 18 more planned in 2015 that will…Continue