The National Walkers’ Health Study, a large database of information have been tracking thousands of middle-age men and women who walk regularly for exercise. Among their findings is that walking is the most popular physical activity in America.
Exercise guidelines generally suggest that for health purposes, people should…Continue
Physical activity, and in particular walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.
Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. In…Continue