Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest-running studies of its kind to date.
The results, …Continue
Walking for any distance is usually a planned leisure activity. Or a health aid. Something to help people lose weight. Or keep their fitness. But there's something else people get from choosing to walk. A place to think.
"There is something about the pace of walking and the pace of thinking that goes together. Walking requires a certain amount of attention but it leaves great…Continue
The path will be made of a rubberized surface and provide park goers with a formal and safe trail through the Northern Division of Branch Brook Park, which…Continue
Walking generally improves thinking skills, both immediately and in the longer term. Multiple studies have shown better memory and executive functions after walking. Now, a test at Stanford is showing that it also improves creativity. Need a good new idea, go for a walk.…Continue