Paul Kiczek
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  • Morristown, NJ
  • United States
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Edward Purcell liked Paul Kiczek's blog post Should 15,000 Steps a Day Be Our New Exercise Target?
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Paul Kiczek shared their blog post on Google +1
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Paul Kiczek's blog post was featured

Should 15,000 Steps a Day Be Our New Exercise Target?

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving quite a bit more.…See More
yesterday
Paul Kiczek posted a blog post

Should 15,000 Steps a Day Be Our New Exercise Target?

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving quite a bit more.…See More
yesterday
Paul Kiczek liked Scarlett Hilton's blog post Walking: Health Benefits of Aerobic Exercise
yesterday
Paul Kiczek updated an event
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NJ2NY50 - The Big Walk - 2017 at Metropark, Iselin NJ to Penn Station New York

May 20, 2017 from 6am to 11pm
NOTE: Here's the 2017 Guide for the Big Walk This walk is from Metropark station, Iselin, NJ to Penn Station, NYC.This is our eighth annual super distance walk and our premier challenge event. We average about 50 participants with usually less than 10 going the entire distance. We're…See More
Wednesday
Paul Kiczek posted an album

Spring Ahead 2017

Trenton to Princeton 3/19/17
Wednesday
Paul Kiczek posted photos
Wednesday
Paul Kiczek commented on Paul Kiczek's event Spring Ahead Walk 2017 - Trenton to Princeton
"Bill, Yes of course just be at Turning Basin before 7:00am"
Sunday
Bill Brownlie commented on Paul Kiczek's event Spring Ahead Walk 2017 - Trenton to Princeton
"Is it possible to get a ride from Turning basin at this time?"
Sunday
Paul Kiczek's event was featured
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NJ2NY50 - The Big Walk - 2017 at Metropark, Iselin NJ to Penn Station New York

May 20, 2017 from 6am to 11pm
NOTE: Here's the 2017 Guide for the Big Walk This walk is from Metropark station, Iselin, NJ to Penn Station, NYC.This is our eighth annual super distance walk and our premier challenge event. We average about 50 participants with usually less than 10 going the entire distance. We're…See More
Mar 17
Paul Kiczek's event was featured
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The beTween Walk - 2017 at New Brunswick Train Station to Metropark Train Station

April 15, 2017 from 8:30am to 1pm
Join in on this easy, flat 10-mile walk (actually its 12.3-miles!) between New Brunswick and Metropark in Iselin along the East Coast Greenway. (Hence, the name "beTween Walk"). This is our sixth year for this event.It's a suburban walk on sidewalk along some fairly busy roads, through the interesting town of Highland Park and older neighborhoods in Edison. We visit an historic gravesite,…See More
Mar 11
Paul Kiczek posted an event
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The beTween Walk - 2017 at New Brunswick Train Station to Metropark Train Station

April 15, 2017 from 8:30am to 1pm
Join in on this easy, flat 10-mile walk (actually its 12.3-miles!) between New Brunswick and Metropark in Iselin along the East Coast Greenway. (Hence, the name "beTween Walk"). This is our sixth year for this event.It's a suburban walk on sidewalk along some fairly busy roads, through the interesting town of Highland Park and older neighborhoods in Edison. We visit an historic gravesite,…See More
Mar 11
Jill Weiner commented on Paul Kiczek's event Spring Ahead Walk 2017 - Trenton to Princeton
"How far in advance do I need to ask for a ride to P'ton Junc train station if I park at Turning Basin Park?"
Mar 6
Paul Kiczek's 2 events were featured
Mar 6
Paul Kiczek posted an event
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Great Canal Walk 2017 - Princeton to New Brunswick at D & R Canal - Trenton to New Brunswick

April 8, 2017 from 10am to 8pm
Great Canal Walk - Saturday, April 8, 2016 - PRINCETON to NEW BRUNSWICK - 28 MILES OR 40 MILESFor the seventh year in a row, the FreeWalkers of New Jersey are inviting everyone to join our Great Canal Walk Series. You can now sign up for this event.This event is designed to take advantage of rail transportation and event support by the …See More
Mar 6

Profile Information

How did you learn about the FreeWalkers
Other
What is the farthest distance (in miles) you have ever walked?
62
What is your interest in joining the FreeWalkers?
Exercise/Fitness, Social Networking, Pro-Pedestrian Issues, Personal Challenge
What events might you be interested in participating?
NJ2NY50 (50 mile walk), LENAPE34 (34 mile walk), TR2NB40 (40 mile walk), Cross-Jersey Walking Challenge (100 miles/1 yr), Walking Tours (under 10 miles - historical/cultural/etc.), Practice Walks (shorter preview segments of longer walks)
Do you have any suggestions for walks?
keep them coming

Paul Kiczek's Photos

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Paul Kiczek's Blog

Should 15,000 Steps a Day Be Our New Exercise Target?

Posted on March 22, 2017 at 4:38pm 0 Comments

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving quite a bit…

Continue

The East Coast Greenway - a Path for the Entire East Coast

Posted on June 29, 2016 at 2:03pm 0 Comments

Most of us have experienced the East Coast Greenway which cuts through the middle of New Jersey and piggybacks the great New York City Greenway along the Hudson. But the Greenway represents so much more. As we extend our walks beyond our home turfs, its easy to see its vastness and promise. Here's a great article…

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Walkable Neighborhoods Cut Obesity and Diabetes Rates

Posted on May 26, 2016 at 1:21pm 0 Comments

Neighborhoods designed for walking may decrease the rates of being overweight or obese and having diabetes by more than 10 percent, a new study concludes. The incidence of diabetes was also lowest in the most walkable neighborhoods. Conclusion: Walking, cycling and public transit rates were much higher in walkable neighborhoods,” she said, “and that leads to better health outcomes.…

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Kristof on Why We Walk

Posted on May 26, 2016 at 9:00am 0 Comments

Nicholas Kristof, the famous intrepid reporter for the New York Times, just wrote a piece on why he continues to take hikes with his family and the benefit of unplugging in today's fast-paced life. Worth the read and the reminder of why we do what we do, even if we aren't always conscious of its benefits.

Read NYTimes May 26, 206…

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Comment Wall (174 comments)

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Join FreeWalkers

At 10:25am on September 18, 2016, Carlos said…

Hi Paul, thank you.

It was great meeting you, Riza and the others.

I have to take my hat off to you for starting such a great organization!

Kathy and I had such a great time yesterday, it as great meeting everyone and walking for the first time with our friend Joyce.  AND the 16 miles were a breeze, which makes us think that maybe we can do a 30 mile walk.

We look forward to our future walks with your organization.

We have a really busy schedule to remainder of this year and the first half of 2017, but we are looking forward to our next walk.

Thanks again!

At 5:03pm on November 12, 2015, Chesna Closs said…

Thank you. It's great to be a member.

At 9:12am on September 16, 2015, Amy Hebard said…

Paul,  Got your email and one from David Ascher as well.  Yes, Jim and I moved to Rhinebeck in May and it's a hiker's paradise.  We'd love to help organize an event in 2016!

At 10:07pm on September 10, 2015, Rasika Athawale said…
Thanks!
At 1:58pm on July 17, 2015, Brian Coan said…

Paul,

Thank you.  I had a great time on the Philadelphia hike last weekend and I plan to

go to the Bronx hike tomorrow.

Brian

At 10:31pm on June 7, 2015, Dana M Erwin said…

I had a great time.  I look forward to walking with you more often.

At 7:12pm on May 12, 2015, Tamara Mishiyeva said…

Paul, Thank you very much. I've heard great things about Freewalkers and am looking forward to the wonderful walks. Tamara

At 3:43pm on April 14, 2015, Maryann said…
Thanks for the warm welcome. Some great walks have been planned and look forward to participating.
At 2:38pm on March 23, 2015, Penelope Rowlands said…

Hi Paul --

The Hamilton walk was just fine.  Easy and about 1.5 miles, as you had said.  It was a good distance for me; next time I'll double it (or more!)  Working my way up slowly.

Very nice group and experience!

cheers, Penelope

At 11:20pm on January 12, 2015, Gina Harrison said…

Thanks for the welcome. Heard great things about Free walker from Shorewalkers. Looking forward to some fun walks!

 
 
 

Recent Events

Spring Ahead 2017

March 19, 2017 - Eight FreeWalkers walked the 12-miles from Trenton to Princeton on a day when winter would not let go. Snow covered trail and cold temps slowed down the trek but sun and good spirits were plentiful. 

See photos here

Roosevelt Island/Astoria 2017

March 4, 2017 - About 40 braved the mid-teens and walked across town to the tram. We explored the island and the FDR 4 Freedoms Monument and park. Eventually crossing the bridge to Queens for some middle-eastern sights, smells and tastes. Ending it all at the famous Czech Beer Hall. 

See photos here

See survey results here

Kennedy 50-Mile Walk 2017

February 4, 2017 - An event for history buffs and hardcore walkers. Our 4th walk along the C&O Canal in Maryland and West Virginia - just like Bobby Kennedy did in 1963. Chilly weather did not dampen the can-do spirit of 50 fellow walkers at our grand annual event.

Learn more>>
See photos here
See survey results here

TRAINing Walk 2017

January 28, 2017 - It's mid-winter and 75 hearty walkers show up at the Morristown train station. This year we went West to East and ended in a cozy bar called Coda. Special kudos to Madison Honda for their hospitatlity.

See photos here
See the survey results here.

Midnight March on Princeton


January 7, 2017 - The Midnight March was our first all-night walking event and first event for the new year. Six brave FreeWalkers played wannabe soldiers and stayed with the troops into battle.at daybreak.
Read the entire story here
See photos here

See the video!

Holiday Lights in Dyker Heights


December 16, 2016 - About a dozen FreeWalkers braved extreme cold and outmaneuvered rabid fans of the famous Brooklyn neighborhood. Thanks to Nakis Pericleous for leading us to the holiday kingdom.
See photos here

South Orange - Maplewood Walk & Year-end Party


December 4, 2016 - There were 35 FreeWalkers walking the grand and historic neighborhoods of South Orange and Maplewood followed by our year-end party and awards. Thanks to Risa Olinsky and David Ascher for a great day for a walk, celebration party and a start of the holiday season..
See photos here

Gobble-Gobble for MEND


November 25, 2016 - A crowd of about 40 walked off some turkey and at the same time helped the unfortunate in our communities by supporting MEND of Essex County - a food-bank charity that we support. Gobble-Gobble Walkers were asked to bring food and/or donate to help the hungry.
See photos here

Stroll & Roll - Union County


November 6, 2016 - Familes and FreeWalkers enjoyed a great fall day in Echo Lake Park, Mountainside, NJ as we got about 200 participants strolling and rolling. Kids had as much fun as adults enjoying the games, mild temps and colorful leaves on our first-ever family walking event. Thank you sponsors and Risa Olinsky and Yohana Osorio for organizing!
See photos here

Philadelphia Marathon Walk

October 30, 2016 - Charles Upkike led about 20 FreeWalkers along the route of the Philadelphia Marathon, know for its scenery - especially this time of year.

Legend of Sleepy Hollow Walk

October 30, 2016 - Rick Mohovich led about a dozen FreeWalkers around the Tarrytown area in a walk that passed through the Sleepy Hollow Cemetery of Wahington Irving fame.

Tour of Brooklyn - Coney Island


October 29, 2016 - 25 FreeWalkers walked from the New City waterfront to Coney Island on our annual tour of a different section of Brooklyn each year. Always popular and interesting, we enjoyed great weather and scenery as we walked the greenway trail, including under the Verrazano Bridge. Thanks leader Nancy Jonap!
See photos here

Autumn on the Delaware Series


October 20-23, 2016 - Four consecutive days, 120 miles. Walking from York PA to Frenchtown. FreeWalkers walked in support of Jim Gregoire, a FreeWalker and man on a mission to walk the entire US East Coast. Charles Updike, FreeWalkers PA Regional director organized this series of walk to keep him company and provide a great reason to visit the Delaware River area.
See photos here

Sailung Nepal Trek


October 3-16, 2016 - Two weeks trekking te foothills of the Himalayas. Sydney Frymire of Trek of Your Life (TOYL), a FreeWalker and experienced hiker and traveler organizes trips to Nepal which include a bit of volunteerism and plenty of incredible sights.
See photos here

Lenape 34


October 10, 2016 - On Columbus Day each year we brave the wilds of Essex County and travel through five reservations, 8 parks a dozen or so towns as we walk from Millburn to Cedar Grove, Montclair and Newark as we follow the Lenape Trail for 34 miles in our most diverse walk.
See photos here

Endless Summer Walk


September 24, 2016 - Once again we tried our best to hold on to summer and made a 30-mile trek along the bayshore and oceanside from Matawan to Sandy Hook to Asbury Park. Great conditions again this year for a beautiful walk and one of our most popular.
See photos here

Tour of Boston

September 17, 2016 - Fran Price, our FreeWalker leader in Boston, put together a great tour of the highlights of Boston. We walked from South Boston to Copley Square, mostly following the water and the historic trail.
See photos here

Providence - Boston Expedition

Providence to Boston July 23 to July 29 - Loredana, Ken and Nancy have finished thier 110 mile week-long expedition on the ECGA.

Read Loredana's story on why she walks the expedition each year.

See Loredana's 7-day Photo Journal

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