Too many people think you have to exercise really, really hard to get a benefit, and nothing could be further from the truth. You're actually getting probably 95 percent or more of the benefits when you're walking as compared to jogging." this according to Tim Church, physician and exercise…Continue
According to a couple new long term studies it appears even a small amount of regular exercise, like walking, greatly improves longevity But how much exercise is too little, too much or just the right amount? It appears there is a sweet spot and may be more than normally recommended. …Continue
Here's some interesting advice for all who sit for long periods and don't mind walking.
You've probably heard recently that sitting is getting a bad rap these days for its inactivity leading to problems such as diabetes, heart disease and obesity. Studies now show that take just a two minute walk each hour, rather than even standing up, has a more beneficial outcome. Why not walk around the office just for your own personal benefit?…Continue
How about energy-harvesting shoe insoles. As you walk, they take the kinetic energy from your step and convert it into electrical energy which can power other device, such as your smartphone. For every hour of walk time, you end up with about 30 minutes of talk time.…Continue