We are currently reviewing past walks and thinking about new walks for 2015.Let us know what walks you really like and what new ones we should consider for next year. We hope to post the initial…Continue
Started this discussion. Last reply by Paul Kiczek Dec 9.
If you are driving to Washington DC on Nov 21st for the JFK March and would be willing to take a passenger. Or, if you need a ride to Washington DC, this is where you should post your request or…Continue
Started this discussion. Last reply by Robert Quinlan Nov 19, 2013.
1) Starting - Most participants begin together at our start in Millburn. If you get off the train from NY on the westbound side of the Millburn train station go thru parking lot and cross Glen Ave to…Continue
Started this discussion. Last reply by Paul Kiczek Oct 13, 2013.
Greg van Inwegen of the Upper Montclair Hiking Group, tells of an adventure on the Lenape Trail on Saturday, November 1, 2014. This was a cold, windy and wet day where even the FreeWalkers' Whistle Stop Walk was cancelled due to the bad weather (a rare occasion). Greg and Jim were the sole adventurers that…Continue
According to the Centers for Disease Control and Prevention, less than half of all adults are getting the recommended amount of physical activity and 29 percent engage in no leisure-time physical activity at all! With children and adolescents only about 27 percent get enough exercise.
What's the cure? Doctors and…Continue
A Norwegian Study suggests that a better measure of health and predictor of lifespan is a person’s so-called "fitness age" – determined primarily by a measure of cardiovascular endurance. – better than one's chronological age. The study determines a fitness age primarily based on VO2max, which is a measure of your body’s…Continue