Share 'Should 15,000 Steps a Day Be Our New Exercise Target?'
Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving quite a bit more.
Read NY Times article - 3/22/17
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