Share 'Walking: Health Benefits of Aerobic Exercise'
No one would argue with me when I say that the most crucial type of exercise for the average person is aerobic exercise, such as walking, swimming, and bicycling.
Aerobic is a biological term that simply means "with oxygen". This is why people talk in terms of "better wind" or "getting less puffed" when they get together to discuss fitness.
What they are really trying to say is that they want to…
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